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Health Benefits

Home Page Health Benefits

Detoxification and Body Cleansing
	Detoxification is a bodily process that transforms health threatening toxic substances from our environment, diets, as well as our own bodies into something harmless or excreted. Sweating is the body's nature way to get rid of harmful toxins and cleansing our bodies through the skin. A Crystal infrared sauna waves penetrate deep below the skin to help the body to get rid of toxins buried deep under the skin.
Weight Loss
	Crystal far infrared saunas were proven to help a person lose weight and burn calories. According to Journal of the American Medical Association, a sauna session can burn between 300-700 calories. Also, Dr Oz. explained in the Oprah show that an infrared sauna session can burn up to 700 calories.
Pain & Arthritis Relief
	Crystal Saunas infrared waves penetrate deep into the muscles for long lasting pain relief. Moreover, patients with rheumatoid arthritis, using an infrared sauna results in a short-term improvement regarding pain and stiffness, reduction in fatigue, and a trend towards long-term beneficial effects.
Skin Purification
	In the sauna, skin is cleansed and dead cells are replaced, keeping the skin in good working condition. Sauna heat also relaxes facial tensions, and improves skin elasticity. Sweating rinses bacteria out of the epidermal layer and sweat ducts.
Cardiovascular Workout
	Finnish researchers have reported that the regular use of saunas helps maintain the blood vessels in a healthier condition. Vessels become more elastic and pliable longer due to regular dilation and contraction from the process of heating and cooling the body repeatedly.
Lower Blood Pressure and Improved Circulation
	Blood vessel dilation brings blood closer to the surface of the skin and, as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves, and the blood pressure gets lower. The effect on the blood pressure is temporary, but medical research shows that frequent sauna bathing can make person's blood pressure level also to stay lower.

DISCLAIMER:
Crystal Sauna and its affiliates do not provide medical advice, education or treatment. The information contained in this website is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.