Frequently Asked Questions

Not everyone is familiar with infrared saunas and we understand that. That's why we've started the FAQs section to help customers understand what are infrared saunas and how they work. Also, we'll be more than happy to answer any question to our best abilities.

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Why is it not recommended to use the sauna over 40 minutes?

this question was asked by Ladena on Apr 7th 2010, 03:33 pm

Answer and Comments

The main reason for the 40 minutes time limit is to prevent dehydration and overheating from the sauna.

Dehydration from sweating out water can be prevented by drinking several glasses before and after the sauna. The risk of overheating your body---similar to a sunstroke effect---can occur if you remain too long in a sauna. If you start to feel dizzy or lightheaded while in a sauna, end your session immediately. Cool off, rest and drink water before moving.

This comment was posted by Crystal Sauna Support on Apr 7th 2010, 04:09 pm